Steffon Williams 30:01 row
7,535
Meters
30:01.4
Time
1:59.5
Pace
513
Calories
158
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 214 |
September 28, 2026 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.4 | 7,535 | 1:59.5 | 205 | 1025 | 513 | 27 | 158 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 27 | 103 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 1008 | 84 | 27 | 191 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1020 | 85 | 28 | 165 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1044 | 87 | 28 | 166 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1044 | 87 | 28 | 163 |
| 30:00.0 | 1,273 | 1:57.8 | 214 | 1056 | 88 | 28 | 160 |
| 30:01.4 | 3 | 3:53.3 | 28 | 2571 | 1 | 0 | 160 |
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Workout Graph
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