Steffon Williams 20:02 row
5,074
Meters
20:02.6
Time
1:58.5
Pace
348
Calories
139
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 211 |
October 04, 2026 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.6 | 5,074 | 1:58.5 | 210 | 1041 | 348 | 27 | 139 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1044 | 87 | 28 | 139 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1044 | 87 | 28 | 139 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1044 | 87 | 28 | 132 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1044 | 87 | 28 | 143 |
| 20:02.6 | 6 | 3:36.6 | 34 | 418 | 0 | 0 | 143 |
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Workout Graph
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