Steffon Williams 30:04 row
7,551
Meters
30:04.3
Time
1:59.4
Pace
514
Calories
147
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 216 |
October 09, 2026 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.3 | 7,551 | 1:59.4 | 205 | 1025 | 514 | 27 | 147 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1044 | 87 | 28 | 127 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1032 | 86 | 28 | 138 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1032 | 86 | 28 | 143 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1020 | 85 | 28 | 194 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 1020 | 85 | 28 | 141 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 1008 | 84 | 28 | 143 |
| 30:04.3 | 12 | 2:59.1 | 61 | 837 | 1 | 0 | 143 |
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Workout Graph
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