Steffon Williams 20:45 row
5,013
Meters
20:45.9
Time
2:04.2
Pace
331
Calories
78
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 215 |
October 11, 2026 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.9 | 5,013 | 2:04.2 | 182 | 956 | 331 | 27 | 78 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 1020 | 85 | 28 | 78 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 996 | 83 | 28 | 78 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 924 | 77 | 27 | 78 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 900 | 75 | 27 | 78 |
| 20:45.9 | 169 | 2:15.7 | 140 | 862 | 11 | 25 | 78 |
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Workout Graph
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10 rounds of: 500m row; 15 pull-ups; 30 pushups; 45 squats… total time: 50:38