Steffon Williams 30:01 row
7,455
Meters
30:01.5
Time
2:00.8
Pace
500
Calories
160
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 208 |
October 13, 2026 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.5 | 7,455 | 2:00.8 | 198 | 999 | 500 | 27 | 160 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 960 | 80 | 27 | 93 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 996 | 83 | 28 | 153 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 1008 | 84 | 27 | 169 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1008 | 84 | 27 | 172 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 1008 | 84 | 27 | 176 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 1020 | 85 | 27 | 181 |
| 30:01.5 | 4 | 3:07.5 | 53 | 482 | 0 | 0 | 181 |
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Workout Graph
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