Steffon Williams 20:03 row
5,039
Meters
20:03.0
Time
1:59.3
Pace
343
Calories
134
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 210 |
October 27, 2026 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.0 | 5,039 | 1:59.3 | 206 | 1026 | 343 | 27 | 134 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1020 | 85 | 27 | 126 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1044 | 87 | 27 | 139 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1020 | 85 | 28 | 138 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1032 | 86 | 28 | 138 |
| 20:03.0 | 8 | 3:07.5 | 53 | 482 | 0 | 0 | 133 |
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Workout Graph
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