Steffon Williams 12:59 row
3,011
Meters
12:59.4
Time
2:09.4
Pace
191
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 209 |
October 27, 2026 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:59.4 | 3,011 | 2:09.4 | 161 | 882 | 191 | 26 | 136 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 26 | 102 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 876 | 73 | 26 | 144 |
| 12:59.4 | 681 | 2:11.7 | 153 | 862 | 43 | 26 | 162 |
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6 rounds: 12 bench press (225 lbs); 500m row