Steffon Williams 20:02 row
5,093
Meters
20:02.6
Time
1:58.0
Pace
351
Calories
143
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 212 |
October 28, 2026 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.6 | 5,093 | 1:58.0 | 213 | 1050 | 351 | 27 | 143 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1056 | 88 | 27 | 139 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1056 | 88 | 28 | 140 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1044 | 87 | 28 | 137 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1056 | 88 | 28 | 150 |
| 20:02.6 | 7 | 3:05.7 | 55 | 488 | 0 | 0 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.