Steffon Williams 4:30 row
1,011
Meters
4:30.6
Time
2:13.8
Pace
61
Calories
126
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 210 |
October 29, 2026 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.6 | 1,011 | 2:13.8 | 146 | 811 | 61 | 25 | 126 |
| 4:30.6 | 1,012 | 2:13.6 | 146 | 811 | 61 | 25 | 126 |
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Workout Graph
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