Steffon Williams v2:00/2:00r...5 row
3,887
Meters
14:00.0
Time
1:48.0
Pace
297
Calories
139
Heart Rate
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,352 |
| Overall Time | 24:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 209 |
October 29, 2026 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,887 | 1:48.0 | 277 | 1272 | 28 | 139 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1320 | 29 | 143 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1300 | 28 | 151 | |
| r: 2:00 | 346 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1245 | 28 | 128 | |
| r: 2:00 | 211 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1240 | 28 | 137 | |
| r: 2:00 | 249 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1290 | 29 | 137 | |
| r: 2:00 | 291 | ||||||
| r1,465 |
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Workout Graph
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