Steffon Williams 7:44 row
1,510
Meters
7:44.1
Time
2:33.6
Pace
82
Calories
173
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 190 |
| Drag Factor | 206 |
October 29, 2026 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:44.1 | 1,510 | 2:33.6 | 96 | 636 | 82 | 24 | 173 |
| 5:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 25 | 177 |
| 7:44.1 | 521 | 2:37.4 | 90 | 614 | 28 | 24 | 169 |
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Workout Graph
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