Steffon Williams 40:29 row
10,004
Meters
40:29.9
Time
2:01.4
Pace
669
Calories
115
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 1101 |
| Drag Factor | 222 |
October 30, 2026 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:29.9 | 10,004 | 2:01.4 | 195 | 991 | 669 | 26 | 115 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 996 | 83 | 27 | 108 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 1008 | 84 | 27 | 110 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1020 | 85 | 27 | 110 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 1008 | 84 | 27 | 110 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 1008 | 84 | 27 | 109 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 984 | 82 | 27 | 110 |
| 35:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 27 | 111 |
| 40:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 27 | 137 |
| 40:29.9 | 116 | 2:08.8 | 164 | 963 | 8 | 22 | 137 |
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Workout Graph
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