Steffon Williams 19:43 row
5,007
Meters
19:43.2
Time
1:58.1
Pace
351
Calories
129
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 222 |
November 03, 2026 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.2 | 5,007 | 1:58.1 | 212 | 1067 | 351 | 27 | 129 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1068 | 89 | 27 | 115 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1080 | 90 | 27 | 132 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1068 | 89 | 28 | 136 |
| 19:43.2 | 1,177 | 2:00.3 | 201 | 1055 | 83 | 27 | 136 |
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10 rounds: 500m row; 10 bench press (225 lbs)