Steffon Williams 20:01 row
5,027
Meters
20:01.6
Time
1:59.5
Pace
342
Calories
140
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 219 |
November 04, 2026 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.6 | 5,027 | 1:59.5 | 205 | 1024 | 342 | 27 | 140 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 27 | 138 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1044 | 87 | 27 | 137 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1044 | 87 | 28 | 140 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1044 | 87 | 28 | 144 |
| 20:01.6 | 4 | 3:20.0 | 44 | 450 | 0 | 0 | 144 |
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Workout Graph
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