Steffon Williams 4:00 row
1,012
Meters
4:00.1
Time
1:58.6
Pace
70
Calories
130
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
| Drag Factor | 224 |
November 05, 2026 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.1 | 1,012 | 1:58.6 | 210 | 1049 | 70 | 24 | 130 |
| 4:00.1 | 1,013 | 1:58.5 | 210 | 1049 | 70 | 24 | 130 |
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Workout Graph
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