Steffon Williams 4:40 row
1,015
Meters
4:40.5
Time
2:18.1
Pace
59
Calories
81
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 125 |
| Drag Factor | 222 |
November 05, 2026 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:40.5 | 1,015 | 2:18.1 | 133 | 757 | 59 | 27 | 81 |
| 4:40.5 | 1,015 | 2:18.1 | 133 | 757 | 59 | 27 | 81 |
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Workout Graph
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