Steffon Williams v50c/2:00r...5 row
1,930m
Meters
6:53.6
Time
1:47.1
Pace
150
Calories
145
Heart Rate
| Rest Distance | 1,991m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,921m |
| Overall Time | 16:53.6 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 29 |
| Stroke Count | 452 |
| Drag Factor | 191 |
April 27, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:53.6 | 1,930m | 1:47.1 | 285 | 1279 | 29 | 145 | |
| 2:19.8 | 649m | 1:47.7 | 280 | 1264 | 30 | 93 | |
| r: 2:00 | 370m | ||||||
| 1:54.7 | 527m | 1:48.8 | 272 | 1234 | 29 | 163 | |
| r: 2:00 | 399m | ||||||
| 1:24.5 | 391m | 1:48.0 | 277 | 1254 | 29 | 161 | |
| r: 2:00 | 395m | ||||||
| 0:53.4 | 253m | 1:45.5 | 298 | 1324 | 29 | 158 | |
| r: 2:00 | 413m | ||||||
| 0:21.2 | 110m | 1:36.3 | 391 | 1646 | 31 | 151 | |
| r: 2:00 | 414m | ||||||
| r1,991m |
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Workout Graph
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