Steffon Williams v2:30/0:30r...10 row
6,363m
Meters
25:00.0
Time
1:57.8
Pace
429
Calories
164
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,619m |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 723 |
| Drag Factor | 168 |
April 30, 2024 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,363m | 1:57.8 | 214 | 1035 | 27 | 164 | |
| 2:30.0 | 675m | 1:51.1 | 255 | 1178 | 28 | 111 | |
| r: 0:30 | 41m | ||||||
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 28 | 163 | |
| r: 0:30 | 39m | ||||||
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 28 | 169 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 28 | 170 | |
| r: 0:30 | 6m | ||||||
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 28 | 170 | |
| r: 0:30 | 32m | ||||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 28 | 170 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 28 | 173 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 28 | 169 | |
| r: 0:30 | 49m | ||||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 28 | 175 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 28 | 175 | |
| r: 0:30 | 31m | ||||||
| r256m |
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