Steffon Williams v5:00/2:00r...5 row
3,970m
Meters
15:00.0
Time
1:53.3
Pace
280
Calories
158
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,251m |
| Overall Time | 25:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 171 |
May 01, 2024 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,970m | 1:53.3 | 240 | 1127 | 28 | 158 | |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 28 | 99 | |
| r: 2:00 | 38m | ||||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 29 | 174 | |
| r: 2:00 | 49m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 28 | 173 | |
| r: 2:00 | 87m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 29 | 171 | |
| r: 2:00 | 85m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 173 | |
| r: 2:00 | 22m | ||||||
| r281m |
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Workout Graph
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