Steffon Williams v1:00/1:00r...7 row
4,766m
Meters
17:30.0
Time
1:50.1
Pace
350
Calories
143
Heart Rate
| Rest Distance | 1,250m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,016m |
| Overall Time | 35:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 30 |
| Stroke Count | 698 |
| Drag Factor | 146 |
May 02, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,766m | 1:50.1 | 262 | 1201 | 30 | 143 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 32 | 82 | |
| r: 1:00 | 133m | ||||||
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 31 | 82 | |
| r: 1:30 | 184m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 31 | 166 | |
| r: 2:00 | 88m | ||||||
| 2:30.0 | 683m | 1:49.8 | 264 | 1209 | 30 | 168 | |
| r: 2:30 | 68m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 30 | 169 | |
| r: 3:00 | 163m | ||||||
| 3:30.0 | 918m | 1:54.3 | 234 | 1104 | 30 | 168 | |
| r: 3:30 | 187m | ||||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 30 | 168 | |
| r: 4:00 | 427m | ||||||
| r1,250m |
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Workout Graph
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