Steffon Williams v3:00/2:00r...4 row
3,281m
Meters
12:00.0
Time
1:49.7
Pace
240
Calories
138
Heart Rate
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,458m |
| Overall Time | 20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 30 |
| Stroke Count | 520 |
| Drag Factor | 150 |
May 03, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,281m | 1:49.7 | 265 | 1211 | 30 | 138 | |
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 31 | 102 | |
| r: 2:00 | 352m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 30 | 102 | |
| r: 2:00 | 316m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 30 | 176 | |
| r: 2:00 | 166m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 30 | 172 | |
| r: 2:00 | 343m | ||||||
| r1,177m |
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Workout Graph
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