Steffon Williams v2:00/1:00r...6 row
3,336m
Meters
12:00.0
Time
1:47.9
Pace
249
Calories
146
Heart Rate
| Rest Distance | 738m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 18:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 146 |
May 04, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,336m | 1:47.9 | 279 | 1258 | 31 | 146 | |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 32 | 92 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 31 | 92 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 31 | 171 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 31 | 173 | |
| r: 1:00 | 84m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 31 | 175 | |
| r: 1:00 | 43m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 31 | 177 | |
| r: 1:00 | 180m | ||||||
| r738m |
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Workout Graph
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