Steffon Williams v250m/0:45r...12 row
3,000m
Meters
10:09.7
Time
1:41.6
Pace
238
Calories
141
Heart Rate
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,087m |
| Overall Time | 19:09.7 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 33 |
| Stroke Count | 482 |
| Drag Factor | 132 |
May 05, 2024 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:09.7 | 3,000m | 1:41.6 | 334 | 1447 | 33 | 141 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 32 | 89 | |
| r: 0:45 | 131m | ||||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 34 | 89 | |
| r: 0:45 | 131m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 33 | 89 | |
| r: 0:45 | 132m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | ||
| r: 0:45 | 94m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 32 | ||
| r: 0:45 | 123m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 33 | 89 | |
| r: 0:45 | 34m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 33 | 176 | |
| r: 0:45 | 44m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 34 | 178 | |
| r: 0:45 | 27m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 34 | 176 | |
| r: 0:45 | 109m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 34 | 178 | |
| r: 0:45 | 115m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 34 | 174 | |
| r: 0:45 | 29m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 33 | 174 | |
| r: 0:45 | 118m | ||||||
| r1,087m |
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Workout Graph
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