Steffon Williams v1:00/2:00r...5 row
3,634m
Meters
13:00.0
Time
1:47.3
Pace
276
Calories
157
Heart Rate
| Rest Distance | 878m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,512m |
| Overall Time | 23:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 30 |
| Stroke Count | 517 |
| Drag Factor | 138 |
May 06, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,634m | 1:47.3 | 283 | 1274 | 30 | 157 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | 98 | |
| r: 2:00 | 138m | ||||||
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 31 | 160 | |
| r: 2:00 | 82m | ||||||
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 30 | 178 | |
| r: 2:00 | 142m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 30 | 180 | |
| r: 2:00 | 206m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 172 | |
| r: 2:00 | 310m | ||||||
| r878m |
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Workout Graph
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