Steffon Williams v2:00/1:00r...8 row
4,407m
Meters
16:00.0
Time
1:48.9
Pace
324
Calories
155
Heart Rate
| Rest Distance | 800m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,207m |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 140 |
May 08, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,407m | 1:48.9 | 271 | 1232 | 30 | 155 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 30 | 90 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 30 | 90 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 30 | 171 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 30 | 172 | |
| r: 1:00 | 48m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 30 | 177 | |
| r: 1:00 | 61m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | 179 | |
| r: 1:00 | 42m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 30 | 181 | |
| r: 1:00 | 43m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 30 | 182 | |
| r: 1:00 | 119m | ||||||
| r800m |
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Workout Graph
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