Steffon Williams v2000m/3:00r...3 row
3,500m
Meters
13:02.8
Time
1:51.8
Pace
250
Calories
163
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,648m |
| Overall Time | 19:02.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 136 |
May 09, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.8 | 3,500m | 1:51.8 | 250 | 1161 | 28 | 163 | |
| 7:25.6 | 2,000m | 1:51.4 | 253 | 1171 | 29 | 144 | |
| r: 3:00 | 65m | ||||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 28 | 173 | |
| r: 2:00 | 60m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | 173 | |
| r: 1:00 | 23m | ||||||
| r148m |
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Workout Graph
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