Steffon Williams 5000m row
5,000m
Meters
19:13.6
Time
1:55.3
Pace
341
Calories
166
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 160 |
May 14, 2024 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.6 | 5,000m | 1:55.3 | 228 | 1084 | 27 | 166 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | 145 |
| 1:55.6 | 1,000m | 1:55.6 | 227 | 1079 | 28 | 156 |
| 1:55.4 | 1,500m | 1:55.4 | 228 | 1083 | 28 | 163 |
| 1:55.7 | 2,000m | 1:55.7 | 226 | 1077 | 27 | 167 |
| 1:55.1 | 2,500m | 1:55.1 | 230 | 1089 | 28 | 169 |
| 1:55.5 | 3,000m | 1:55.5 | 227 | 1081 | 28 | 171 |
| 1:56.6 | 3,500m | 1:56.6 | 221 | 1059 | 28 | 171 |
| 1:56.1 | 4,000m | 1:56.1 | 224 | 1069 | 28 | 173 |
| 1:56.3 | 4,500m | 1:56.3 | 222 | 1065 | 28 | 175 |
| 1:52.6 | 5,000m | 1:52.6 | 245 | 1143 | 28 | 179 |
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Workout Graph
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