Steffon Williams v1:00/1:00r...7 row
4,318m
Meters
16:00.0
Time
1:51.1
Pace
311
Calories
147
Heart Rate
| Rest Distance | 798m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,116m |
| Overall Time | 23:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 139 |
May 22, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,318m | 1:51.1 | 255 | 1176 | 28 | 147 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 95 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 29 | ||
| r: 1:00 | 164m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 28 | 95 | |
| r: 1:00 | 91m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 28 | 172 | |
| r: 1:00 | 71m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 29 | 171 | |
| r: 1:00 | 52m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 | 174 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 178 | |
| r: 1:00 | 167m | ||||||
| r798m |
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Workout Graph
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