Steffon Williams v750m/2:00r...5 row
3,750m
Meters
14:38.5
Time
1:57.1
Pace
255
Calories
171
Heart Rate
| Rest Distance | 670m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,420m |
| Overall Time | 24:38.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 136 |
May 23, 2024 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.5 | 3,750m | 1:57.1 | 218 | 1049 | 28 | 171 | |
| 2:55.6 | 750m | 1:57.0 | 218 | 1050 | 28 | 162 | |
| r: 2:00 | 46m | ||||||
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 28 | 176 | |
| r: 2:00 | 85m | ||||||
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 28 | 175 | |
| r: 2:00 | 75m | ||||||
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 28 | 172 | |
| r: 2:00 | 106m | ||||||
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 29 | 174 | |
| r: 2:00 | 358m | ||||||
| r670m |
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Workout Graph
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Before row 7 rounds: 10 back squats (225 lbs) and 15 pull-ups