Steffon Williams v500m/1:00r...6 row
3,000m
Meters
10:42.3
Time
1:47.0
Pace
227
Calories
148
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,513m |
| Overall Time | 16:42.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 30 |
| Stroke Count | 383 |
| Drag Factor | 143 |
May 29, 2024 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.3 | 3,000m | 1:47.0 | 285 | 1281 | 30 | 148 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | 84 | |
| r: 1:00 | 180m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | 84 | |
| r: 1:00 | 116m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 31 | 180 | |
| r: 1:00 | 44m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | 181 | |
| r: 1:00 | 52m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | 180 | |
| r: 1:00 | 44m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 179 | |
| r: 1:00 | 77m | ||||||
| r513m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.