Steffon Williams 5000m row
5,000m
Meters
19:50.1
Time
1:59.0
Pace
331
Calories
180
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 145 |
May 31, 2024 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.1 | 5,000m | 1:59.0 | 208 | 1014 | 27 | 180 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | 167 |
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 28 | 173 |
| 1:59.0 | 1,500m | 1:59.0 | 208 | 1014 | 28 | 169 |
| 1:59.4 | 2,000m | 1:59.4 | 206 | 1007 | 28 | 181 |
| 1:59.8 | 2,500m | 1:59.8 | 204 | 1000 | 28 | 181 |
| 1:59.5 | 3,000m | 1:59.5 | 205 | 1005 | 28 | 183 |
| 1:59.6 | 3,500m | 1:59.6 | 205 | 1004 | 27 | 184 |
| 1:59.5 | 4,000m | 1:59.5 | 205 | 1005 | 28 | 187 |
| 1:59.6 | 4,500m | 1:59.6 | 205 | 1004 | 28 | 187 |
| 1:59.1 | 5,000m | 1:59.1 | 207 | 1013 | 28 | 189 |
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Workout Graph
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100 deadlifts at 225 lbs before row