Steffon Williams v50c/2:00r...5 row
1,892m
Meters
6:38.7
Time
1:45.3
Pace
150
Calories
138
Heart Rate
| Rest Distance | 1,883m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,775m |
| Overall Time | 16:38.7 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 144 |
June 09, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:38.7 | 1,892m | 1:45.3 | 299 | 1329 | 28 | 138 | |
| 2:20.5 | 652m | 1:47.7 | 280 | 1263 | 29 | 95 | |
| r: 2:00 | 376m | ||||||
| 1:51.8 | 520m | 1:47.5 | 282 | 1269 | 28 | 146 | |
| r: 2:00 | 349m | ||||||
| 1:20.3 | 381m | 1:45.3 | 299 | 1329 | 29 | 154 | |
| r: 2:00 | 357m | ||||||
| 0:46.4 | 234m | 1:39.1 | 359 | 1535 | 30 | 153 | |
| r: 2:00 | 378m | ||||||
| 0:19.7 | 106m | 1:32.9 | 436 | 1801 | 30 | 143 | |
| r: 2:00 | 423m | ||||||
| r1,883m |
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Workout Graph
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