Steffon Williams v1000m/3:00r...3 row
3,000m
Meters
10:58.0
Time
1:49.6
Pace
221
Calories
121
Heart Rate
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,512m |
| Overall Time | 19:58.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 136 |
June 10, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.0 | 3,000m | 1:49.6 | 265 | 1213 | 28 | 121 | |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 29 | 100 | |
| r: 3:00 | 552m | ||||||
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 28 | 100 | |
| r: 3:00 | 509m | ||||||
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 29 | 163 | |
| r: 3:00 | 451m | ||||||
| r1,512m |
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Workout Graph
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