Steffon Williams v2000m/3:00r...3 row
3,500m
Meters
13:01.3
Time
1:51.6
Pace
252
Calories
152
Heart Rate
| Rest Distance | 690m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,190m |
| Overall Time | 19:01.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 135 |
June 14, 2024 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.3 | 3,500m | 1:51.6 | 252 | 1166 | 28 | 152 | |
| 7:30.4 | 2,000m | 1:52.6 | 245 | 1143 | 28 | 138 | |
| r: 3:00 | 422m | ||||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 29 | 159 | |
| r: 2:00 | 203m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 30 | 159 | |
| r: 1:00 | 65m | ||||||
| r690m |
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Workout Graph
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