Steffon Williams v3:00/2:00r...4 row
3,254m
Meters
12:00.0
Time
1:50.6
Pace
236
Calories
154
Heart Rate
| Rest Distance | 1,623m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,877m |
| Overall Time | 20:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 135 |
June 16, 2024 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,254m | 1:50.6 | 258 | 1189 | 29 | 154 | |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 29 | 81 | |
| r: 2:00 | 416m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 29 | 173 | |
| r: 2:00 | 408m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 29 | 178 | |
| r: 2:00 | 377m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 29 | 186 | |
| r: 2:00 | 422m | ||||||
| r1,623m |
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Workout Graph
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