Steffon Williams 125m row
125m
Meters
0:28.5
Time
1:54.0
Pace
7
Calories
141
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 14 |
| Drag Factor | 135 |
June 16, 2024 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:28.5 | 125m | 1:54.0 | 236 | 1113 | 29 | 141 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 28 | 141 |
| 0:05.3 | 125m | 1:46.0 | 294 | 1311 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.