Steffon Williams v2000m/3:00r...3 row
6,000m
Meters
22:53.0
Time
1:54.4
Pace
419
Calories
150
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,543m |
| Overall Time | 31:53.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 724 |
| Drag Factor | 130 |
June 17, 2024 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:53.0 | 6,000m | 1:54.4 | 234 | 1104 | 29 | 150 | |
| 7:28.5 | 2,000m | 1:52.1 | 248 | 1154 | 29 | 88 | |
| r: 3:00 | 72m | ||||||
| 7:41.9 | 2,000m | 1:55.4 | 227 | 1082 | 29 | 178 | |
| r: 3:00 | 131m | ||||||
| 7:42.6 | 2,000m | 1:55.6 | 226 | 1078 | 29 | 184 | |
| r: 3:00 | 340m | ||||||
| r543m |
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Workout Graph
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