Steffon Williams v500m/2:00r...8 row
4,000m
Meters
14:06.0
Time
1:45.7
Pace
307
Calories
155
Heart Rate
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,023m |
| Overall Time | 30:06.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 30 |
| Stroke Count | 559 |
| Drag Factor | 141 |
June 22, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.0 | 4,000m | 1:45.7 | 296 | 1318 | 30 | 155 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 31 | 86 | |
| r: 2:00 | 327m | ||||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | 143 | |
| r: 2:00 | 240m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 30 | 167 | |
| r: 2:00 | 75m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 30 | 169 | |
| r: 2:00 | 97m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | 169 | |
| r: 2:00 | 55m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | 169 | |
| r: 2:00 | 103m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | 167 | |
| r: 2:00 | 91m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 30 | 171 | |
| r: 2:00 | 35m | ||||||
| r1,023m |
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Workout Graph
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