Steffon Williams v3:00/2:00r...5 row
4,086m
Meters
15:00.0
Time
1:50.1
Pace
298
Calories
159
Heart Rate
| Rest Distance | 1,449m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,535m |
| Overall Time | 25:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 145 |
June 23, 2024 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,086m | 1:50.1 | 262 | 1201 | 29 | 159 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 29 | 100 | |
| r: 2:00 | 373m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 29 | 170 | |
| r: 2:00 | 302m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 29 | 176 | |
| r: 2:00 | 263m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 29 | 175 | |
| r: 2:00 | 192m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 29 | 178 | |
| r: 2:00 | 319m | ||||||
| r1,449m |
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Workout Graph
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