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Steffon Williams v10c/0:30r...20 row

2,410m

Meters

8:09.6

Time

1:41.5

Pace

200

Calories

162

Heart Rate

Rest Distance1,164m
Rest Time10:00.0
Overall Distance3,574m
Overall Time18:09.6
Average Watts334
Calories Per Hour1449
Stroke Rate32
Stroke Count401
Drag Factor125

June 24, 2024 11:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Before row: 105 Deadlifts (225lbs) 100 dumbbell incline bench (50lbs dumbbells)

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:09.6 2,410m 1:41.5 334 1449 32 162
0:23.2 116m 1:40.0 350 1504 31 116
r: 0:30 83m
0:21.0 110m 1:35.4 402 1684 34
r: 0:30 84m
0:22.3 114m 1:37.8 374 1587 32 116
r: 0:30 63m
0:23.0 117m 1:38.2 369 1568 34 162
r: 0:30 65m
0:22.4 115m 1:37.3 379 1603 32 162
r: 0:30 81m
0:23.1 117m 1:38.7 364 1552 31 165
r: 0:30 78m
0:23.2 117m 1:39.1 359 1535 34 168
r: 0:30 82m
0:23.7 119m 1:39.5 354 1519 33 168
r: 0:30 41m
0:25.1 122m 1:42.8 322 1406 34 165
r: 0:30 28m
0:25.5 123m 1:43.6 314 1381 31 170
r: 0:30 29m
0:25.7 124m 1:43.6 315 1382 33 168
r: 0:30 44m
0:26.3 126m 1:44.3 308 1359 32 168
r: 0:30 32m
0:27.0 128m 1:45.4 298 1326 33 171
r: 0:30 67m
0:26.3 125m 1:45.2 301 1334 32 169
r: 0:30 76m
0:26.9 128m 1:45.0 302 1338 31 169
r: 0:30 27m
0:26.0 125m 1:44.0 311 1370 32 168
r: 0:30 92m
0:25.4 123m 1:43.2 318 1394 33 168
r: 0:30 80m
0:26.6 127m 1:44.7 305 1348 32 168
r: 0:30 26m
0:23.8 118m 1:40.8 341 1474 33 169
r: 0:30 65m
0:23.1 117m 1:38.7 364 1552 31 168
r: 0:30 21m
r1,164m

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Workout Graph

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