Steffon Williams v1:00/2:00r...5 row
3,423m
Meters
13:00.0
Time
1:53.9
Pace
239
Calories
167
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,657m |
| Overall Time | 23:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 132 |
June 25, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,423m | 1:53.9 | 237 | 1114 | 29 | 167 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 147 | |
| r: 2:00 | 104m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 30 | 168 | |
| r: 2:00 | 35m | ||||||
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 29 | 175 | |
| r: 2:00 | 44m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 29 | 176 | |
| r: 2:00 | 34m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 170 | |
| r: 2:00 | 17m | ||||||
| r234m |
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Workout Graph
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Max reps of 225 LBS Bench press during rest time: 20-13-14-11-10-10