Steffon Williams 5000m row
5,000
Meters
19:22.0
Time
1:56.2
Pace
339
Calories
144
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 143 |
June 26, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:22.0 | 5,000 | 1:56.2 | 223 | 1050 | 339 | 28 | 144 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 35 | 29 | 95 |
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1106 | 35 | 28 | |
| 1:56.1 | 1,500 | 1:56.1 | 224 | 1054 | 34 | 28 | 116 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1054 | 34 | 28 | 120 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1010 | 33 | 29 | 120 |
| 1:57.7 | 3,000 | 1:57.7 | 215 | 1009 | 33 | 29 | 167 |
| 1:57.2 | 3,500 | 1:57.2 | 217 | 1044 | 34 | 29 | 171 |
| 1:57.6 | 4,000 | 1:57.6 | 215 | 1010 | 33 | 29 | 170 |
| 1:57.3 | 4,500 | 1:57.3 | 217 | 1043 | 34 | 29 | 171 |
| 1:55.9 | 5,000 | 1:55.9 | 225 | 1056 | 34 | 28 | 173 |
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Workout Graph
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