Steffon Williams v1500m/2:00r...4 row
6,000m
Meters
23:41.8
Time
1:58.4
Pace
403
Calories
170
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,155m |
| Overall Time | 31:41.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
July 09, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:41.8 | 6,000m | 1:58.4 | 210 | 1024 | 28 | 170 | |
| 5:44.5 | 1,500m | 1:54.8 | 231 | 1095 | 28 | 144 | |
| r: 2:00 | 57m | ||||||
| 5:57.1 | 1,500m | 1:59.0 | 208 | 1014 | 28 | 183 | |
| r: 2:00 | 41m | ||||||
| 5:58.4 | 1,500m | 1:59.4 | 205 | 1006 | 28 | 173 | |
| r: 2:00 | 40m | ||||||
| 6:01.7 | 1,500m | 2:00.5 | 200 | 987 | 28 | 183 | |
| r: 2:00 | 17m | ||||||
| r155m |
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Workout Graph
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225 lbs bench press 50 reps before row. 20 reps during rest periods