Steffon Williams v2:00/1:00r...8 row
4,045m
Meters
16:00.0
Time
1:58.6
Pace
267
Calories
176
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,243m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
July 10, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,045m | 1:58.6 | 209 | 1020 | 28 | 176 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | 169 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 175 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 180 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | 177 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | 178 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | 177 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | 176 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 29 | 176 | |
| r: 1:00 | 16m | ||||||
| r198m |
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Workout Graph
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Prior to row: 4 mile run wearing 20 lbs vest (I won’t be doing that again)