Steffon Williams v1:00/1:00r...6 row
5,547m
Meters
21:00.0
Time
1:53.5
Pace
392
Calories
147
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,836m |
| Overall Time | 27:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 122 |
July 18, 2024 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,547m | 1:53.5 | 239 | 1122 | 29 | 147 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 90 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 31 | 90 | |
| r: 1:00 | 48m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 30 | 173 | |
| r: 1:00 | 29m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 30 | 174 | |
| r: 1:00 | 29m | ||||||
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 29 | 176 | |
| r: 1:00 | 26m | ||||||
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 29 | 179 | |
| r: 1:00 | 13m | ||||||
| r289m |
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Workout Graph
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