Steffon Williams v10c/1:00r...6 row
2,698m
Meters
9:40.0
Time
1:47.4
Pace
210
Calories
144
Heart Rate
| Rest Distance | 518m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,216m |
| Overall Time | 15:40.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 130 |
July 19, 2024 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.0 | 2,698m | 1:47.4 | 282 | 1269 | 29 | 144 | |
| 0:20.6 | 108m | 1:35.3 | 403 | 1688 | 32 | 89 | |
| r: 1:00 | 186m | ||||||
| 0:41.3 | 217m | 1:35.1 | 406 | 1697 | 31 | ||
| r: 1:00 | 177m | ||||||
| 1:06.6 | 341m | 1:37.6 | 376 | 1593 | 31 | 89 | |
| r: 1:00 | 68m | ||||||
| 1:45.7 | 504m | 1:44.8 | 304 | 1344 | 31 | 180 | |
| r: 1:00 | 33m | ||||||
| 2:35.4 | 690m | 1:52.6 | 245 | 1143 | 29 | 181 | |
| r: 1:00 | 37m | ||||||
| 3:10.5 | 838m | 1:53.6 | 238 | 1120 | 29 | 182 | |
| r: 1:00 | 17m | ||||||
| r518m |
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