Steffon Williams v6:00/2:00r...6 row
4,111m
Meters
15:00.0
Time
1:49.4
Pace
303
Calories
160
Heart Rate
| Rest Distance | 1,187m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,298m |
| Overall Time | 27:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 129 |
July 24, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,111m | 1:49.4 | 267 | 1218 | 28 | 160 | |
| 6:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 28 | 80 | |
| r: 2:00 | 186m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 28 | 173 | |
| r: 2:00 | 153m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 29 | 175 | |
| r: 2:00 | 169m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 177 | |
| r: 2:00 | 158m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 176 | |
| r: 2:00 | 172m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 180 | |
| r: 2:00 | 349m | ||||||
| r1,187m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.