Steffon Williams v500m/2:56r...6 row
3,000m
Meters
11:37.1
Time
1:56.1
Pace
204
Calories
87
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 15:59.0 |
| Overall Distance | 3,081m |
| Overall Time | 27:36.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 232 |
July 25, 2024 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.1 | 3,000m | 1:56.1 | 223 | 1068 | 27 | 87 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | 87 | |
| r: 2:56 | 24m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | ||
| r: 3:00 | 10m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | ||
| r: 3:15 | 8m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | ||
| r: 3:13 | 10m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | ||
| r: 3:35 | 29m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | ||
| r81m |
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Workout Graph
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6 intervals of 500 meters w/ 20 pound vest: Before each interval perform 24 air squats; 24 pushups; 24 walking lunges: Total time: 29:45.