Steffon Williams v2:30/0:30r...10 row
6,243m
Meters
25:00.0
Time
2:00.1
Pace
410
Calories
175
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,515m |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 748 |
| Drag Factor | 127 |
July 26, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,243m | 2:00.1 | 202 | 994 | 28 | 175 | |
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 29 | 146 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 29 | 177 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 29 | 178 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 29 | 180 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 29 | 183 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 29 | 177 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 29 | 177 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 29 | 177 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 29 | 180 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 29 | 180 | |
| r: 0:30 | 107m | ||||||
| r272m |
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Workout Graph
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Before row: 100 deadlifts (225 lbs); 100 push ups