Steffon Williams 5000m row
5,000m
Meters
19:23.4
Time
1:56.3
Pace
339
Calories
110
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 134 |
July 27, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.4 | 5,000m | 1:56.3 | 222 | 1064 | 28 | 110 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | 99 |
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 29 | |
| 1:56.2 | 1,500m | 1:56.2 | 223 | 1067 | 29 | |
| 1:57.2 | 2,000m | 1:57.2 | 217 | 1048 | 29 | 111 |
| 1:57.7 | 2,500m | 1:57.7 | 215 | 1038 | 29 | 110 |
| 1:58.1 | 3,000m | 1:58.1 | 212 | 1031 | 28 | 112 |
| 1:57.6 | 3,500m | 1:57.6 | 215 | 1040 | 30 | 113 |
| 1:57.4 | 4,000m | 1:57.4 | 216 | 1044 | 29 | 113 |
| 1:56.9 | 4,500m | 1:56.9 | 219 | 1054 | 29 | 114 |
| 1:53.5 | 5,000m | 1:53.5 | 239 | 1123 | 29 | 114 |
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Workout Graph
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